Weigh In record (no journal entry) for 05 April 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1242 kcal
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Fat: 39.24g | Prot: 92.72g | Carb: 123.98g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Pinduca Farinha de Mandioca, Macarrão Fresco (Cozido), Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Quero Catchup, Growth Supplements Whey Protein 80% Chocolate , Carne Moída Refogada, Ovo Frito, Padaria Pão Francês. more...
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2661 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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