Weigh In record (no journal entry) for 13 June 2015
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191.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2966 kcal
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Fat: 83.02g | Prot: 113.49g | Carb: 297.52g.
Breakfast: Honig, Lindenhof Rahmkäse Scheiben Kräuter, Stockmeyer Mortadella-Traum Spargel&Schinken, Gekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Milch 1,5%, Erdbeeren mit Zucker, Burger Knäcke Zwieback. Dinner: Beck's Bier (500 ml), Kroketten, Kartoffelsalat nach Deutscher Art, Aldi Schweinebraten Traditionell, Schweinezunge, Aldi Minutensteaks, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Baumkuchen. more...
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gaining 2.1 lb a week
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