Weigh In record (no journal entry) for 03 April 2024
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1688 kcal
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Fat: 60.19g | Prot: 43.83g | Carb: 251.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bal, Su, Haşlanmış Yumurta, Yeşil Zeytin, Hoşaf, Ev Yapımı Yoğurt, Bazlama. Dinner: Patates Kızartması, Marul, Karnabahar, Pirinç pilavı, Tarhana Çorbası. Snacks/Other: Greyfurt. more...
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3572 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Cooking - 2 hours, Singing - 1 hour, Vacuuming - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Hiking - 30 minutes. more...
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losing 3.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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