Weigh In record (no journal entry) for 29 March 2024
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137.1 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1306 kcal
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Fat: 35.21g | Prot: 98.47g | Carb: 148.22g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Original, Becel Margarina Original, Vigor Parmesão Ralado Fresco, Melão, Pão Francês. Lunch: Arroz Branco (Cozido), Grão-de-Bico Cozido, Salmão no Forno ou Grelhado, Tofu Duro. Dinner: Morangos, Integralmedica My Whey, AdeS Leite de Soja Original, Quaker Farelo de Aveia. Snacks/Other: Vigor Viv Protein Chocolate. more...
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steady weight
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