Weigh In record (no journal entry) for 03 April 2024
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175.7 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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813 kcal
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Fat: 38.83g | Prot: 38.57g | Carb: 74.60g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Becel Light. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Ei. Dinner: Melkan Roomboter Ongezouten, Gekookt Ei, AH Grof Volkoren Brood, AH Paaseitjes Praline Crunch. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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