Weigh In record (no journal entry) for 03 April 2024
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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530 kcal
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Fat: 13.93g | Prot: 47.20g | Carb: 54.94g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma. more...
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losing 4.6 lb a week
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orucova_aysel's weight history
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