Weigh In record (no journal entry) for 27 March 2024
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134.4 lb
Lost so far: 7.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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837 kcal
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Fat: 43.10g | Prot: 32.50g | Carb: 82.98g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Çerezya Sukkari Yaş Hurma. Dinner: Birşah Süzme Yoğurt , Köfteci Yusuf Köfte. more...
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losing 0.3 lb a week
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