Weigh In record (no journal entry) for 01 April 2024
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131.7 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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900 kcal
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Fat: 56.81g | Prot: 41.09g | Carb: 57.93g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Köfteci Yusuf Köfte, Sütaş Süzme Yoğurt. more...
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gaining 4.6 lb a week
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