Weigh In record (no journal entry) for 02 April 2024
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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895 kcal
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Fat: 51.43g | Prot: 33.78g | Carb: 77.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Çerezya Sukkari Yaş Hurma, Köfteci Yusuf Köfte. more...
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losing 5.4 lb a week
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