Weigh In record (no journal entry) for 03 April 2024
|
205.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1224 kcal
|
Fat: 27.52g | Prot: 137.67g | Carb: 93.08g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ei, Like Meat Like Grilled Chicken. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|