Weigh In record (no journal entry) for 12 June 2015
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187.6 lb
Lost so far: 12.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1695 kcal
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Fat: 78.37g | Prot: 60.22g | Carb: 189.57g.
Breakfast: Haşlanmış Yumurta, Poğaça, Yeşil Zeytin, Nutella Nutella, Şekersiz Çay, Pınar Light Üçgen Peynir, Siyah Zeytin. Lunch: Ayran, Pirinç Pilavı, Şehriye Çorbası, Çoban Salatası, Tavuk Budu. Dinner: Şekersiz Çay, Ülker Mavi Yeşil Light. Snacks/Other: Kayısı, Beypazarı Maden Suyu, Nescafe 2'Si 1 Arada. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 25 minutes. more...
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losing 7.2 lb a week
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