Weigh In record (no journal entry) for 01 April 2024
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210.1 lb
Lost so far: 14.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1523 kcal
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Fat: 50.35g | Prot: 90.11g | Carb: 184.77g.
Lunch: Pêra Williams, Carne de Panela, Arroz Branco (Cozido), Hyde Macarrao Shiratake, S&B Golden Curry Medium Hot, Arroz Branco. Dinner: Bom Sabor Azeite de Oliva, Pimentão Verde, Cenouras, Alface Americana, Antepasto de Berinjela, Bife de Carne de Vaca, Milho Verde. Snacks/Other: Milho Verde. more...
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losing 4.9 lb a week
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