Weigh In record (no journal entry) for 29 March 2024
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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852 kcal
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Fat: 23.32g | Prot: 30.21g | Carb: 129.59g.
Breakfast: Heidelbeeren, Aldi Banane, Ahornsirup, Crownfield Knusper Müsli mit Schokostücken, Milbona Griechischer Joghurt 2%, Weintrauben, Gala Äpfel, Zitronensaft (in Dosen oder Flaschen). Snacks/Other: Milfina Butter , Dinkelvollkornbrot, Billie Green Vegane Salami mit Pfeffer. more...
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2821 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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