Weigh In record (no journal entry) for 28 March 2024
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227.1 lb
Lost so far: 103.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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863 kcal
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Fat: 30.12g | Prot: 59.80g | Carb: 87.54g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Dinner: Eigene Kreation Bärlauchpesto mit Parmesan, Pinienkerne, Öl, Edeka Bio Pasta aus 100 % Roten Linsen. Snacks/Other: Nestle Kaktuseis, Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 7.7 lb a week
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