Weigh In record (no journal entry) for 27 March 2024
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206.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1449 kcal
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Fat: 28.36g | Prot: 152.16g | Carb: 139.74g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Mestemacher Kebab Brot, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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gaining 3.1 lb a week
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elias_nmr's weight history
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