Weigh In record (no journal entry) for 09 June 2015
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190.7 lb
Lost so far: 9.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2143 kcal
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Fat: 88.90g | Prot: 53.15g | Carb: 296.97g.
Breakfast: Cupcake, Salatalık (Kabuklu), Domatesler, Pınar Light Üçgen Peynir, Şekersiz Çay, Nutella Nutella. Lunch: Kuru Erik Suyu, Türlü, Çoban Salatası, Yayla Çorbası. Dinner: Sütaş Ayran, Börek, Ali Nazik, Taze Fasulye, Domates Çorbası. Snacks/Other: Sütaş Muzlu Süt, Sütaş Muzlu Süt, Cupcake, Magnum Mini Classic. more...
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2281 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 25 minutes. more...
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losing 10.8 lb a week
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