Weigh In record (no journal entry) for 27 March 2024
|
119.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1155 kcal
|
Fat: 14.09g | Prot: 94.17g | Carb: 163.38g.
Breakfast: 味噌, ご飯, もやし, レタス, ささみ. Lunch: もやし, レタス, ご飯, スズキ, ささみ. Dinner: ささみ, キャベツ, キムチ, さつまいも（蒸し）, セブンイレブン ゆでたまご. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
常務取締役's weight history
|