Weigh In record (no journal entry) for 26 March 2024
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1820 kcal
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Fat: 53.33g | Prot: 92.85g | Carb: 280.80g.
Breakfast: Leite (Leite Integral), Açúcar, Pão de Forma Integral, Requeijão Cremoso, Queijo Fresco. Lunch: Batatas Fritas, Macarrão, Casas Pedro Carne de Soja Int Escura Média. Dinner: Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Pão de Forma, Nescau Achocolatado, Leite Integral, Banana. more...
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losing 3.1 lb a week
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