Weigh In record (no journal entry) for 24 March 2024
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2433 kcal
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Fat: 100.65g | Prot: 134.82g | Carb: 260.84g.
Breakfast: Dux Whey Protein Concentrado Chocolate Branco, Piracanjuba Leite Desnatado, Abacate, Ovo, Natural Fit Pão de Batata Yacon e Linhaça. Lunch: Alface Americana, Alcatra Grelhada, Tomates Cereja, Purê de Batata feito com Leite (de Batata Fresca), Hortifruti Cenoura Crua. Dinner: Quesadilla com Carne e Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Prestígio, Dux Whey Protein Concentrado Chocolate Branco, Sementes de Linhaça, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 0.2 lb a week
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