Weigh In record (no journal entry) for 24 March 2024
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1272 kcal
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Fat: 55.89g | Prot: 55.52g | Carb: 135.34g.
Breakfast: Жареное Яйцо, Кофе, Hovis Seed Sensations 7 Seeds Bread. Lunch: Пряник, Куриный Суп с Кусочками и Лапшой, Warburtons Milk Roll. Dinner: Блинчики с Мясом, Sainsbury's Basics Mozzarella, Hovis Seed Sensations 7 Seeds Bread, Помидоры. Snacks/Other: Кофе с Сахаром. more...
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losing 3.1 lb a week
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