Weigh In record (no journal entry) for 24 March 2024
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1624 kcal
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Fat: 53.82g | Prot: 76.39g | Carb: 204.19g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Torta Ricotta e Cioccolato. Lunch: Beretta Bacon Fette, Insalata di Riso, Carote Bollite, Mutti Passata di Pomodoro, Zuppa di Cipolle, Valfrutta Ceci Cotti a Vapore. Dinner: Chef Besciamella, Parmigiano (in Pezzi), Fior di Maso Pecorino Toscano Dop, Coop Prosciutto Cotto a Cubetti, Mandarino, Coop Riso Roma Parboiled, Coop Ragù di Carne alla Bolognese. Snacks/Other: Coop Meringhe, Milbona Dessert Proteico al Cioccolato. more...
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losing 2.3 lb a week
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