Weigh In record (no journal entry) for 08 June 2015
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174.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2093 kcal
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Fat: 127.28g | Prot: 93.97g | Carb: 147.61g.
Breakfast: Great Value Bottled Water, Boost Boost Nutritional Energy Drink Plus. Lunch: Atkins Snack Triple Chocolate Bar, Coca-Cola Coke Zero (Can), Healthy Choice Beef Strips Portabella. Dinner: Fresh & Easy Pico De Gallo, Coca-Cola Coke Zero (Can), kraft KRFT CHSE CHDR/MONT JK FINE S, Cheddar Cheese, breakstones BRKSTN SOUR CREAM-30167, Perri Hot Italian Sausage, Ortega Yellow Corn Taco Shells. Snacks/Other: Great Value Purified Drinking Water, Orville Redenbacher's Pop Up Bowl - Smart Pop, Great Value Purified Drinking Water. more...
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2467 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Aircraft Repair - 4 hours and 30 minutes, Driving - 55 minutes, Resting - 8 hours and 25 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 8.4 lb a week
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