Weigh In record (no journal entry) for 24 March 2024
|
183.2 lb
Lost so far: 8.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1677 kcal
|
Fat: 83.96g | Prot: 50.76g | Carb: 187.03g.
Dinner: Mado Sade Dondurma, İrmik Helvası, Kıymalı Pide, Patates Kızartması, Mevsim Salata, Cacık, Çiğ Köfte. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niloya..'s weight history
|