Weigh In record (no journal entry) for 23 March 2024
|
144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
515 kcal
|
Fat: 9.31g | Prot: 13.75g | Carb: 104.47g.
Breakfast: Sadia Mussarela. Lunch: Pimenta Cambuci, Arroz com Cenoura, Melancia. Dinner: Beterraba Cozida, Abóbora Cabotia, Arroz com Cenoura. Snacks/Other: Pêra Portuguesa, Melancia, Melão Amarelo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|