Weigh In record (no journal entry) for 23 March 2024
|
208.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1361 kcal
|
Fat: 21.10g | Prot: 128.06g | Carb: 159.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Tomatenmark, Tomaten, Aldi Paprika, Gurke (mit Schale), K-Classic Hirtenkäse aus Kuhmilch Light, Küchenmeister Dinkel Cous. Snacks/Other: Body Attack High Protein Shake. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|