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H-DAY 2800 KCAL
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185.4 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2842 kcal
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Fat: 62.02g | Prot: 225.57g | Carb: 351.66g.
Breakfast: Novi Crema Novi 45% Nocciole, La Molisana Semola Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Ocean Sea Filetto di Tonno a Pinne Gialle, Campo Largo Lenticchie in Scatola, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini. Dinner: Carote Bollite, Zucchine Bollite, Prosciutto Crudo, Rossopomodoro Pizza Margherita. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Banana. more...
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gaining 3.1 lb a week
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