Weigh In record (no journal entry) for 22 March 2024
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158.5 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2198 kcal
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Fat: 86.36g | Prot: 85.72g | Carb: 261.70g.
Lunch: Alpro Soya Sojamilch Ungesüßt, Brot, REWE Bio Räucher Tofu, REWE Bio Junge Erbsen, REWE Bio Klare Gemüsebrühe, Zwiebeln, Margarine. Dinner: Pizza mit Gemüse. Snacks/Other: Kumpf Apfel-Kirsch-Saft, Pom-Bär Original, Himbeerkuchen, Aldi Brezel Snack Classic, Dr. Oetker Schoko Kuchen, Kinder Bueno. more...
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losing 1.5 lb a week
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