Weigh In record (no journal entry) for 21 March 2024
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230.2 lb
Lost so far: 2.3 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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896 kcal
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Fat: 55.28g | Prot: 23.29g | Carb: 87.13g.
Breakfast: Green Smoothie, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Lakanto Maple Flavored Syrup, Purity Farms Organic Ghee Clarified Butter, Birch Benders Paleo Pancake & Waffle Mix, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Dinner: 365 Organic Raw Cashews, Trader Giotto's Organic Spaghetti Sauce, Skinny Pasta Noodles Shape. more...
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losing 19.6 lb a week
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