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That's more like it! Won't be doing even half as much exercise over the next few weeks with the little one off so I'll need to be incredibly strict with my calories and tracking.
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1312 kcal
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Fat: 60.27g | Prot: 55.74g | Carb: 132.81g.
Breakfast: Raisins, Tesco Porridge. Dinner: Brace's XXX Thick White Bread, Asda Smart Price Baked Beans, Tesco Hash Browns, Asda Extra Special Classic Pork Sausages, Egg. more...
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losing 4.5 lb a week
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