Weigh In record (no journal entry) for 19 March 2024
|
138.5 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1434 kcal
|
Fat: 46.48g | Prot: 94.82g | Carb: 163.48g.
Breakfast: AdeS Leite de Soja Original, Integralmedica My Whey, Bom Destino Mussarela de Búfala, Becel Margarina Original, Pão Francês. Lunch: Doce de Leite, Croutons Simples, Predilecta Milho Verde em Conserva, Azeitonas, Grão-de-Bico Cozido, Tofu Duro. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Farofa, Arroz Branco (Cozido). Snacks/Other: Mavalério Cacau em Pó 100%, Danone Iogurte Natural Desnatado , Integralmedica My Whey. more...
|
|
2233 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouiseCalegari's weight history
|