Weigh In record (no journal entry) for 21 March 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1444 kcal
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Fat: 49.23g | Prot: 59.86g | Carb: 188.58g.
Breakfast: Zeytinli Poğaça, Kaşarlı Poğaça. Lunch: Karışık Yeşil Salata, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Turşu, Spagetti. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Hurma. more...
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losing 2.3 lb a week
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~hediye's weight history
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