Weigh In record (no journal entry) for 21 March 2024
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1242 kcal
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Fat: 40.81g | Prot: 83.89g | Carb: 134.23g.
Breakfast: Leite (Leite Integral), Pão de Forma Integral, Requeijão Cremoso, Queijo Fresco. Lunch: Bolinha de Queijo, Jasmine Proteína Texturizada de Soja, Purê de Batata. Dinner: Pullman Pão de Forma, Ovo. Snacks/Other: Bolinha de Queijo, Açúcar. more...
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losing 6.2 lb a week
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