Weigh In record (no journal entry) for 21 March 2024
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119.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1117 kcal
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Fat: 15.68g | Prot: 75.76g | Carb: 169.89g.
Breakfast: ご飯, キャベツ, 味噌汁, タコ. Lunch: ささみ, ご飯, キャベツ, スズキ, ブロッコリースプラウト. Dinner: キャベツ, ご飯, ブロッコリースプラウト, 味噌, セブンプレミアム 赤魚の煮付け. more...
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gaining 3.1 lb a week
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常務取締役's weight history
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