Weigh In record (no journal entry) for 04 March 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3768 kcal
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Fat: 161.72g | Prot: 168.78g | Carb: 405.45g.
Breakfast: Vinaigrette Dressing, Reduced Fat Milk, Boiled Egg, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Philadelphia Naturel Light, Saladinettes Rucola Slamelange. Lunch: Orange, Margarine, De Ruijter Pure Hagelslag , AH Eierkoek (50g), Jumbo Rozijnenbrood, Jumbo Halfvolle Melk, Jumbo Filet Americain, Jumbo Italiaanse Bol, Gwoon Roomboter Croissant. Dinner: Pesto Sauce, Amelander Verse Sladressing, Spaghetti, Becel Boter, Bacon, Jumbo Kookroom, Jumbo Gepelde Tomaten, AH Romaine Sla, AH Biologisch Rode Paprika, AH Uien, AH Basic Zonnebloemolie. Snacks/Other: Body & Fit Whey Isolate XP Chocolate, Jumbo Halfvolle Melk, Jumbo Serrano Ham , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jumbo Rozijnenbrood, Jumbo Filet Americain, Multigrain Bread, Tomatoes. more...
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