Weigh In record (no journal entry) for 20 March 2024
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2024:
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1758 kcal
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Fat: 80.00g | Prot: 77.12g | Carb: 184.12g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Pão Integral, Tangerinas. Lunch: Aurora Suco de Uva Integral, Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Peito de Frango. Afternoon Tea: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , Copo da Felicidade, Pudim de Leite Condensado, 3 Corações Cappuccino Chocolate Power Whey. more...
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gaining 0.1 lb a week
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