Weigh In record (no journal entry) for 20 March 2024
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180.3 lb
Lost so far: 127.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2216 kcal
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Fat: 116.04g | Prot: 39.31g | Carb: 235.96g.
Breakfast: Buko Pikante Kräuter , Ja! H-Vollmilch 3,5%, Kaffee, Nutella Nutella, Rela Halbfettmargarine, Weizenbrötchen, Banane. Lunch: Pflaumentomaten, Lidl Coleslaw, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), TiP Feine Waffelmischung, Ja! H-Vollmilch 3,5%, Caffeciao Family Cappuccino Kakao. Dinner: Dornfelder, REWE Leberwurst, Buko Pikante Kräuter , Rela Halbfettmargarine, Weizenbrötchen, Banane. Snacks/Other: Alpia Edel-Marzipan , Grandessa Buttermilch Zitrone Eishörnchen. more...
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losing 6.9 lb a week
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