Weigh In record (no journal entry) for 20 March 2024
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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755 kcal
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Fat: 19.19g | Prot: 42.71g | Carb: 102.98g.
Breakfast: Erdbeeren, Lidl Haferflocken. Lunch: Thermomix Linsensuppe. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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nadinesievers84's weight history
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