Weigh In record (no journal entry) for 20 March 2024
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1139 kcal
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Fat: 49.49g | Prot: 37.28g | Carb: 136.94g.
Dinner: Kıymalı Pide, Kadayıf, Güllaç, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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gaining 1.5 lb a week
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