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ana rufino
Journal
19 Mar 24
ana rufino's Journal, 19 March 2024
ana rufino's Profile
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Weigh In record (no journal entry) for 19 March 2024
255.3 lb
Lost so far:
22.0 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
1090 kcal
Fat: 52.99g | Prot: 94.13g | Carb: 58.56g.
Lunch:
Farofa, Tomates, Churrasco.
Snacks/Other:
Peras.
more...
1216 kcal
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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