Weigh In record (no journal entry) for 19 March 2024
|
155.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
2894 kcal
|
Fat: 49.90g | Prot: 161.05g | Carb: 442.02g.
Breakfast: Noci, Now Foods Ultra Omega 3, Alesto Datteri Denocciolati, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Alpicorn Choco Shells. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Ad Alto Contenuto Proteico, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, McEnnedy BBQ Salad Dressing, Pomodori Ciliegini, Coop Ketchup -50% Zuccheri . Dinner: Alpen Fest Cavolo Rosso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Nocciole, Certossa Bio Gallette ai 5 Cereali, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Kiwi, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|