Weigh In record (no journal entry) for 19 March 2024
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1407 kcal
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Fat: 57.39g | Prot: 68.47g | Carb: 160.96g.
Breakfast: Koopmans Bananenbrood. Lunch: NXT Level Banana Flavour Whey Protein, AH Magere Yoghurt, Banaan, AH Doosje met Aardbei Banaan, AH Doosjevol Tropisch Fruit, AH Filet American Truffel, AH Zaans Wit. Dinner: Gekookt Ei, AH Kabeljauwburger. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Komkommer (met Schil), Aldi Eierkoek, Favorina Paaseitjes Gevuld, Jumbo Kalkoenfilet. more...
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losing 13.9 lb a week
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