Weigh In record (no journal entry) for 19 March 2024
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192.7 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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758 kcal
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Fat: 40.60g | Prot: 28.71g | Carb: 64.98g.
Breakfast: AH Drink Yoghurt , AH Knäckebröd Volkoren, AH Basic Zuivelspread Naturel. Lunch: AH Chorizo, Becel Romig, Korenlanders Licht Meerzaden Rond. Snacks/Other: AH Gezouten Cashewnoten. more...
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gaining 0.6 lb a week
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