Weigh In record (no journal entry) for 19 March 2024
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145.6 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1554 kcal
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Fat: 51.65g | Prot: 122.57g | Carb: 143.57g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse, Myprotein Proteinshake. Lunch: Asia Green Garden Asia-Taschen Gemüse, Reis (Gekocht), Hello Fresh Hähnchenpfanne Süß-Sauer, Sesamöl, Gemischter Salat mit Dressing, Aldi Rinderfilet, Reisnudeln (Gekocht). Snacks/Other: Aldi Datteln mit Belgischer Schokolade. more...
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gaining 3.1 lb a week
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