Weigh In record (no journal entry) for 19 March 2024
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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38 kcal
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Fat: 1.92g | Prot: 2.24g | Carb: 2.86g.
Breakfast: Zencefil, Beypazarı Maden Suyu, Migros Tam Yağlı Yoğurt . more...
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gaining 0.5 lb a week
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nhldmrcn's weight history
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