Weigh In record (no journal entry) for 19 March 2024
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146.2 lb
Lost so far: 25.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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963 kcal
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Fat: 32.71g | Prot: 93.33g | Carb: 80.15g.
Breakfast: 닭안심, 계피, 백설 올리브유, 아침 단호박, 매일 바이오 플레인 저지방, 익힌 브로콜리 (요리시 지방 추가되지 않음), 사과, 배추김치. Lunch: 오넛티 땅콩버터 오리지널, 계피, 콩나물무침, 사과, 배추김치, 단호박, 양배추, 풀무원 크고 단단한 두부, 닭안심. Dinner: 매일유업 상하목장 유기농우유, BSN 신타6 엣지. Snacks/Other: 맥도날드 (McDonald's) 디카페인 아메리카노 스몰. more...
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1825 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 13.9 lb a week
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