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Friday starts my work week. It's hard watching my coworkers snack but I'm gonna stick to my meal times and not let it get to me. Another long day ahead. Good luck to everyone this weekend.
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176.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1864 kcal
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Fat: 78.35g | Prot: 83.75g | Carb: 223.90g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Firehouse Subs Steak & Cheese Sub (Medium), Coca-Cola Coke Zero (Can). Dinner: Sam's Choice Purified Drinking Water, Cherry Tomatoes, Cucumber (with Peel), Reese Whole Grain Caesar Croutons, Marketside Vegetable Medley, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Popsicle Popsicle, Great Value Bottled Water, Great Value Bottled Water, Coca-Cola Coke Zero , Firehouse Subs Engineer Wheat (Medium), heidi JUJUFRUITS CANDY, Great Value Purified Drinking Water. more...
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2705 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 33 minutes, Desk Work - 8 hours, Aircraft Repair - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 17 minutes, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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