Weigh In record (no journal entry) for 18 March 2024
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166.4 lb
Lost so far: 45.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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560 kcal
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Fat: 14.06g | Prot: 20.00g | Carb: 92.77g.
Lunch: Pişmiş Pırasa, Makarna, Mercimek Çorbası. more...
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gaining 0.3 lb a week
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