Weigh In record (no journal entry) for 18 March 2024
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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554 kcal
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Fat: 16.82g | Prot: 18.08g | Carb: 91.93g.
Breakfast: Honey , Apples , Hill & Valley No Sugar Added Oatmeal Raisin Cookies. Lunch: Nutty & Fruity Soft Dry Mango, Beef Steak. Dinner: Merve Soujouk Sucuk. Snacks/Other: House Salad, Bananas . more...
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losing 1.2 lb a week
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