Weigh In record (no journal entry) for 18 March 2024
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231.9 lb
Lost so far: 98.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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802 kcal
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Fat: 30.79g | Prot: 62.51g | Carb: 67.54g.
Breakfast: Koro Papaya Getrocknet, Body Attack Power Protein 90 / Natural, Milch 1,5%, Koro Haferflocken (Großblatt), REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Emma Basic Schwarzer Sesam Geröstet. Lunch: Krone White Tiger Garnelen, Lidl Hass Avocado. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 2.2 lb a week
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