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ödem atılmışke
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204.6 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2364 kcal
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Fat: 82.36g | Prot: 137.66g | Carb: 267.34g.
Breakfast: Mozzarella Peyniri, Salam, Menemen, Çiğköfte Dürüm, İçim Ayran. Dinner: Ezogelin Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates (İçi, Tuzsuz, Haşlanmış), Haydari, Pide Ekmeği. Snacks/Other: Çiğ Köfte, Ülker Coco Star. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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bahadir bozat's weight history
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